Sleep Deprivation – The Real Price We Pay

posted in: Energy, Lifestyle, Mood, Self Care, Stress | 0

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

Oats – Why Are They Good For Us?

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

Should women be entitled to period leave?

posted in: Media | 0

When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued

Food Intolerance Testing

posted in: Blog | 0

Have you ever asked yourself… Why am I so bloated?  Could food be causing my bloating? What is causing my acne? What is causing my acid reflux? What is causing my pain? Am I eating foods that aggravate my pain? What foods cause … Continued

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