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  • Home
  • Media
    • About Me
    • A Little of What I Like…
  • Shop
  • Services
    • Nutritional Consultations
    • Food Intolerance Testing
      • Pricing
      • Food Intolerance V’s Food Allergy
      • Most Common Intolerance’s
      • How It Affects Your Health
    • Weight Loss Coaching
    • Healthy Eating Classes
    • Nutritional Testing
    • Nutrition for Pregnancy
    • Corporate Talks
  • Blog
  • Contact
    • Pricing
    • Events
  • Testimonials
    • Eczema – Frank
    • Eczema – Katie
    • Fertility
    • Depression
    • Fibromyalgia – Lavina
    • Fibromyalgia – Linda
    • Heartburn
    • Healthy Eating Classes – Sandra
    • IBS – Moira
    • IBS – Victoria
    • Pain
    • PCOS
    • Psoriasis
    • Sugar Cravings
    • Unexplained Child Illness
    • Unexplained Adult Illness
    • Weight Loss – David
    • Weight Loss – Declan
    • Weight Loss – Deirdre
    • Weight Loss – Denise
    • Weight Loss – Hannah
    • Weight Loss – Melissa
    • Weight Loss – Miriam
  • Recipes
    • Breakfast Recipes
    • Bread, Scones & Pancake Recipes
    • Eggs
    • Juice / Smoothie Recipes
    • Lunch Ideas & Recipes
    • Soup Recipes
    • Salad Ideas & Recipes
    • Dinner Recipes
    • Vegetable Recipes
    • Snacks & Treats Recipes
    • Accompaniments / Side Dish Recipes

fibromyalgia

Understanding Fibromyalgia
9 May 2018

Understanding Fibromyalgia

by fmonadmin | posted in: Blog | 0

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

chronic pain, depression, fatigue, fibromyalgia, healing, nutrition, pain free
Dublin City FM Radio Interview – My Fibromyalgia Journey
27 Sep 2016

Dublin City FM Radio Interview – My Fibromyalgia Journey

by fmonadmin | posted in: Blog | 0

I was delighted when Dublin City FM invited me in to discuss my journey of hell to health after healing my Fibromyalgia and Chronic Pain through nutrition.

chronic pain, Dublin City FM Radio, fibromyalgia, Fiona Montague, healing, health, nutrition
Diet Change Gave Nutritionist Back Her Life
26 May 2015

Diet Change Gave Nutritionist Back Her Life

by fmonadmin | posted in: Blog | 0

I was delighted when the Kildare Post ran an article about how nutrition healed my chronic pain and fibromyalgia.  To think simple changes to your diet can change your life so dramatically, at times, is hard to believe, but it … Continued

car crash, chronic pain, fibromyalgia, Fiona Montague, kildare post, nerve root block, nutrition, pain free, pain management clinic
Daily Mail – A Car Crash Damaged My Health
29 Jan 2015

Daily Mail – A Car Crash Damaged My Health

by fmonadmin | posted in: Blog | 0

This was the first newspaper that published my journey from a life of hell to health.  Suffering nearly 7 years with Fibromyalgia and Chronic Pain, I really thought my life was over.  I overlooked the journey I had taken, so … Continued

chronic pain, daily mail, depression, fibromyalgia, Fiona Montague, healing, nutritionist kildare
Testing Times
20 Jan 2015

Testing Times

by fmonadmin | posted in: Blog | 0

Testing Times If only my Nanny could see me now in her favourite Magazine!  I was delighted the Woman’s Way magazine wrote a piece on nutrition saved my life and how small changes to your diet can dramatically change your … Continued

car crash, chronic pain, diabetes, fibromyalgia, healing, nutrition, pain free, Woman's Way
Diet Change Helps Pain
3 Jan 2015

Diet Change Helps Pain

by fmonadmin | posted in: Media | 0

Diet Change Helps Pain This article in the Daily Star Chic Magazine from January 2015, tells how changing my diet and nutrition, helped remove my pain and fibromyalgia. 

diet, fibromyalgia, nutrition, pain
A Day I Will Never Forget – The Start of Getting My Life Back!
19 Nov 2014

A Day I Will Never Forget – The Start of Getting My Life Back!

by fmonadmin | posted in: Testimonial | 0

41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued

chronic pain, fibromyalgia, health, kildare, medication, nutrition

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https://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

Contact

Health & Nutrition

Fiona Montague Nutritionist, Weight Loss Coach & NLP Practitioner

The Green, Johnstown Manor, Johnstown, Co Kildare

0866016701

fiona@healthandnutrition.ie

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