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Health & Nutrition Kildare
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  • Home
  • Media
    • About Me
    • My Radio Interviews
      • New Food Pyramid
      • KFM Interview – Healthy Ireland Survey
      • KFM Radio Interview – Obesity
      • Dublin City FM Radio Interview – My Fibromyalgia Journey
      • New Food Pyramid
    • My Newspaper Articles
      • Testing Times
      • Should women be entitled to period leave?
      • Work Out The Menopause
      • Diet Change Helps Pain
      • Diet Change Gave Nutritionist Back Her Life
      • An Expanding Waistline
      • Daily Mail – A Car Crash Damaged My Health
    • A Little of What I Like…
  • Services
  • Contact
    • Pricing
    • Events
  • Testimonials
  • Blog
  • Recipes
Fiona Montague

Free-From

Whether you are following a restricted diet for health, well-being or ethical reasons, there are lots of alternative recipes here that are gluten, dairy or nut free.
* not all recipes will be free from all of these though *

Gluten Free Pumpkin Bread
21 Sep 2020

Gluten Free Pumpkin Bread

by fmonadmin | posted in: Blog, Bread, Scones and Pancakes, Free-From, Recipe, Veg | 0
dairy free, egg free, gluten free bread, nut free, pumpkin, recipe, vegan
Gluten Free Buckwheat Bread
21 Sep 2020

Gluten Free Buckwheat Bread

by fmonadmin | posted in: Blog, Breakfast, Food Intolerance, Free-From, Recipe | 0
buckwheat, dairy free, egg free, free from recipe, gluten free, nut free, oil free, vegan, yeast free
Linseed Bread
28 Feb 2020

Linseed Bread

by fmonadmin | posted in: Blog, Bread, Scones and Pancakes, Free-From, Recipe | 0
flaxeed, gluten free, linseed bread, nut free, oil-free, omega 3, sugar free, vegan bread, Wheat free
Gluten Free Pancakes
8 Jan 2020

Gluten Free Pancakes

by fmonadmin | posted in: Blog, Bread, Scones and Pancakes, Breakfast, Free-From, Pancake, Pancake Tuesday, Recipe, Seasonal | 0

Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no.  Why?  Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued

Pesto
5 Jan 2020

Pesto

by fmonadmin | posted in: Blog, Free-From, Fruit & Veg, Recipe, Side Dishes, Veg | 0
Garlic Herb Avocado Mayonnaise
5 Jan 2020

Garlic Herb Avocado Mayonnaise

by fmonadmin | posted in: Blog, Free-From, Fruit & Veg, Recipe, Side Dishes | 0
Avocado Mayonnaise
5 Jan 2020

Avocado Mayonnaise

by fmonadmin | posted in: Blog, Free-From, Fruit & Veg, Recipe, Side Dishes | 0
Avocado Salsa
5 Jan 2020

Avocado Salsa

by fmonadmin | posted in: Blog, Free-From, Fruit & Veg, Recipe, Side Dishes | 0
Spicy Stir Fried Brussel Sprouts
5 Jan 2020

Spicy Stir Fried Brussel Sprouts

by fmonadmin | posted in: Blog, Christmas, Free-From, Fruit & Veg, Recipe, Side Dishes, Veg | 0
Red Spiced Cabbage
5 Jan 2020

Red Spiced Cabbage

by fmonadmin | posted in: Blog, Christmas, Free-From, Fruit & Veg, Recipe, Side Dishes, Veg | 0

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Listen to my latest radio interview with KFM Radio

http://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

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Health & Nutrition

Fiona Montague Nutritionist, Weight Loss Coach & NLP Practitioner

The Green, Johnstown Manor, Johnstown, Co Kildare

0866016701

fiona@healthandnutrition.ie

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