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Gluten Free Pumpkin Bread

  This Gluten-Free Vegan Pumpkin Bread is moist, subtly spiced and perfectly dense. It’s great for breakfast, brunch, a snack or dessert!       Ingredients 60 g (1/4 cup) coconut oil  150 ml (2/3 cup) unsweetened almond milk (or any other... READ MORE

Gluten Free Buckwheat Bread

Ingredients 70 g  buckwheat flour * 180 g rice flour (either white or brown) 2 tablespoons tapioca flour 4 teaspoons baking powder  1/4 teaspoon bicarbonate of soda 1/4 teaspoon salt to taste 4 tablespoons mixed seeds (Pumpkin, sunflower, linseed or poppy seeds) 250 ml unsweetened almond milk (or any... READ MORE


Getting sufficient magnesium will ease your muscle ache, assist our nerves in sending and receiving messages. It keeps our heart beating steadily and your immune system strong. If you suffer with constipation, magnesium will... READ MORE

Testing Children For Food Intolerance

I have tested numerous children now for food intolerance / sensitivity and had great results.  However, the process for testing children for food intolerance is slightly different.  For children under 16yrs of age... READ MORE

Linseed Bread

This linseed bread is super easy to make and a great alternative to shop bought gluten free bread. Otherwise known as flaxseed, linseed is a rich source of Omega 3, fibre, vitamin B1... READ MORE

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