Read my latest blog posts

How Can I Increase My Protein?

Protein is the new “buzz word” at the moment with so many people asking “how can I increase my protein?”  There are protein shakes, protein bars, protein chicken, protein milk….. Huh?  Marketing departments caught on... READ MORE

Understanding Fibromyalgia

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome... READ MORE

24 Hour Cancellation Policy

We understand that situations arise in which you must cancel your appointment, however, we ask that if you must cancel your appointment you provide us with 24 Hours notice. I have limited availability... READ MORE

Random Acts of Kindness

Lent is a great time to give up something you know you could do without for 40 days.  Sweets, chocolate, biscuits, alcohol or cigarettes.  But  how about giving back this Lent instead? I’ve... READ MORE