Read my latest blog posts

Magnesium

Getting sufficient magnesium will ease your muscle ache, assist our nerves in sending and receiving messages. It keeps our heart beating steadily and your immune system strong. If you suffer with constipation, magnesium will... READ MORE

Testing Children For Food Intolerance

I have tested numerous children now for food intolerance / sensitivity and had great results.  However, the process for testing children for food intolerance is slightly different.  For children under 16yrs of age... READ MORE

Linseed Bread

This linseed bread is super easy to make and a great alternative to shop bought gluten free bread. Otherwise known as flaxseed, linseed is a rich source of Omega 3, fibre, vitamin B1... READ MORE

Gluten Free Pancakes

Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no.  Why?  Because they are unable to tolerate one... READ MORE

Weight Loss

Sandra Sandra attended my Healthy Eating Classes with the hope of not just losing some weight but making healthier choices in her diet.  What she gained was a whole new outlook on food. ... READ MORE

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