I’m always delighted to be asked to talk or write about nutrition and how simple changes can have dramatic impact on our day to day lives. Here a few of the contributions I have made and interviews I have had.
Interview with Denis Mahon for UTV Ireland News
(unfortunately I am unable to share the interview due to UTV Ireland’s copyright laws)
- Diet Change Get Nutritionist Her Life Back!
- Operation Get Clane Fit January 2016
The importance of sleep is often overlooked despite the fact it is fundamental to our health so I was delighted to talk to Ciara Plunkett on how our diet impacts our sleep and vice versa.
Read more on the importance of sleep and take a listen to my interview here.
With oats in the media again today, I talk to Ciara Plunkett on the benefits of including oats in our diet and how we can incorporate them into our diets other than just with plain porridge!
Read more on the benefits of oats and take a listen to my interview here.
January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. The key is to making one small change every day…
Read more on healthy sustainable changes you can make this January and listen to my interview here
The Food Pyramid was updated today by the Department of Health with a clear distancing of the “top shelf” foods and drinks which are high in sugar, salt and fat. KFM Radio invited me in to discuss the new pyramid and to get my advice on how we can increase our fruit and vegetables to 5-7 per day.
Read more on Food Pyramid changes and listen to my interview here
I was invited to talk to Shane about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy.
Read more on survey and listen to my interview here
Following the Governments latest Obesity Plan, KFM invited me into the studio to discuss obesity and what we can do to avoid becoming the fattest country in Europe by 2030.
Read more on the obesity plan and listen to my interview here
Radio interview with Andrea Hayes in May 2015