Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease.
- 6 tomatoes – diced
- 2 small ripe avocados – peeled, stones removed & diced
- 1 small red onion – finely chopped
- 3 tbsp fresh coriander – finely chopped
- 1 lime – juice of
Mix all the ingredients together in a bowl and season to taste.