Understanding Fibromyalgia

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

Have Yourself a Stressfree Little Christmas

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind.  We get caught up in a flurry of parties and shopping and are swept away on a festive high.  … Continued

KFM Interview – Healthy Ireland Survey

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October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy.  I was delighted to hear the Minister say “we need to put more emphasis … Continued

A Day I Will Never Forget – The Start of Getting My Life Back!

41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued