17th September – How One Date Literally Changed My Life

This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it.  I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

Understanding Fibromyalgia

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

Sleep Deprivation – The Real Price We Pay

posted in: Energy, Lifestyle, Mood, Self Care, Stress | 0

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

Food Intolerance V’s Food Allergy

posted in: Blog | 0

Client’s often mix up food intolerance (or food sensitivity) and food allergy.  However food allergies and food intolerance’s are very different.  In general a food allergy is tested in a hospital or by your GP.   The main differences are … Continued

Food Intolerance Testing

posted in: Blog | 0

Have you ever asked yourself… Why am I so bloated?  Could food be causing my bloating? What is causing my acne? What is causing my acid reflux? What is causing my pain? Am I eating foods that aggravate my pain? What foods cause … Continued

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