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  • Home
  • Media
    • About Me
    • A Little of What I Like…
  • Shop
  • Services
    • Nutritional Consultations
    • Food Intolerance Testing
      • Pricing
      • Food Intolerance V’s Food Allergy
      • Most Common Intolerance’s
      • How It Affects Your Health
    • Weight Loss Coaching
    • Healthy Eating Classes
    • Nutritional Testing
    • Nutrition for Pregnancy
    • Corporate Talks
  • Blog
  • Contact
    • Pricing
    • Events
  • Testimonials
    • Eczema – Frank
    • Eczema – Katie
    • Fertility
    • Depression
    • Fibromyalgia – Lavina
    • Fibromyalgia – Linda
    • Heartburn
    • Healthy Eating Classes – Sandra
    • IBS – Moira
    • IBS – Victoria
    • Pain
    • PCOS
    • Psoriasis
    • Sugar Cravings
    • Unexplained Child Illness
    • Unexplained Adult Illness
    • Weight Loss – David
    • Weight Loss – Declan
    • Weight Loss – Deirdre
    • Weight Loss – Denise
    • Weight Loss – Hannah
    • Weight Loss – Melissa
    • Weight Loss – Miriam
  • Recipes
    • Breakfast Recipes
    • Bread, Scones & Pancake Recipes
    • Eggs
    • Juice / Smoothie Recipes
    • Lunch Ideas & Recipes
    • Soup Recipes
    • Salad Ideas & Recipes
    • Dinner Recipes
    • Vegetable Recipes
    • Snacks & Treats Recipes
    • Accompaniments / Side Dish Recipes

KFM Radio

Sleep Deprivation – The Real Price We Pay
17 May 2017

Sleep Deprivation – The Real Price We Pay

by fmonadmin | posted in: Blog | 0

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

anxiety, appetite, caffeine, cortisol, depression, energy, KFM Radio, magnesium, Melatonin, mood, serotonin, sleep deprivation, stress, sugar, weight gain, weight loss
New Food Pyramid
7 Dec 2016

New Food Pyramid

by fmonadmin | posted in: Blog | 0

The Food Pyramid was updated today by the Department of Health with a clear distancing of the “top shelf” foods and drinks which are high in sugar, salt and fat. KFM Radio invited me in to discuss the new pyramid … Continued

calcium, fat, food pyramid, KFM Radio, salt, smoothies, sugar

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Listen to my latest radio interview with KFM Radio

https://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

Contact

Health & Nutrition

Fiona Montague Nutritionist, Weight Loss Coach & NLP Practitioner

The Green, Johnstown Manor, Johnstown, Co Kildare

0866016701

fiona@healthandnutrition.ie

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