Overwhelming Fatigue

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If endless partying, shopping and tying up all those loose ends at work have quickly depleted your natural energy stores. Follow these simple but effective tips to recharge your batteries and start the New Year with a bang! Lavender – … Continued

Bread, Scones & Pancake Recipes

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Sesame & Spelt Scones Almond Pancake Banana & Buckwheat Pancakes Chia & Oat Pancakes with Blueberry Compote Always remember, meals should be a combination of good quality protein, slow releasing carbs and healthy fats!  If you’re not sure if you’re … Continued

Spaghetti Bolognese

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[wpurp-searchable-recipe]Spaghetti Bolognese – A really filling but low GL version of spag bol, made with lean organic beef and bags of vegetables to lower the saturated fat content and provide more fibre. Quantities are doubled here so you can serve … Continued

KFM Interview – Healthy Ireland Survey

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October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy.  I was delighted to hear the Minister say “we need to put more emphasis … Continued