Getting sufficient magnesium will ease your muscle ache, assist our nerves in sending and receiving messages. It keeps our heart beating steadily and your immune system strong. If you suffer with constipation, magnesium will help your bowel muscles contract and ease … Continued
Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued
Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued
Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued
I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued
Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued
41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued