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  • Home
  • Media
    • About Me
    • My Radio Interviews
      • New Food Pyramid
      • KFM Interview – Healthy Ireland Survey
      • KFM Radio Interview – Obesity
      • Dublin City FM Radio Interview – My Fibromyalgia Journey
      • New Food Pyramid
    • My Newspaper Articles
      • Testing Times
      • Should women be entitled to period leave?
      • Work Out The Menopause
      • Diet Change Helps Pain
      • Diet Change Gave Nutritionist Back Her Life
      • An Expanding Waistline
      • Daily Mail – A Car Crash Damaged My Health
    • A Little of What I Like…
  • Services
  • Contact
    • Pricing
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  • Testimonials
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Fiona Montague

fibr

Magnesium
19 Aug 2020

Magnesium

by fmonadmin | posted in: Digestive Issues, Energy, Fibromyalgia, Immune System, Lifestyle, Pain, Self Care, Sleep, Stress, Vitamin & Minerals | 0

Getting sufficient magnesium will ease your muscle ache, assist our nerves in sending and receiving messages. It keeps our heart beating steadily and your immune system strong. If you suffer with constipation, magnesium will help your bowel muscles contract and ease … Continued

fibr, muscle ache, relaxation, sleep, sports

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Fiona Montague Nutritionist, Weight Loss Coach & NLP Practitioner

The Green, Johnstown Manor, Johnstown, Co Kildare

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fiona@healthandnutrition.ie

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