Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So getting enough in your diet is essential.
Getting sufficient magnesium will ease your muscle ache, assist our nerves in sending and receiving messages. It keeps our heart beating steadily and your immune system strong. If you suffer with constipation, magnesium will help your bowel muscles contract and ease the strain. Research has also shown that a deficiency in magnesium can lead to an increased perception of pain