Avocado, Pineapple & Kale Juice

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Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence.  It is loaded with vitamins, minerals and antioxidants.  It can help lower cholesterol, is one of the world’s best sources of … Continued

Eggs

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An excellent and inexpensive form of protein, eggs have incredible versatility. They are a good source of B12 and choline, which is essential for the brain. Once considered a risk factor in heart disease, studies show there was no evidence of any increase … Continued

What’s In My Basket – SuperValu Clane

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I’m over 18 months working as the in-store Nutritionist for SuperValu Clane and the range of products in their Health & Wellness and Food Academy section just continues to grow.

Red Mist Beetroot Smoothie

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Beetroot has long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. Thanks to its rich fibre content, beetroot can help prevent constipation, but they are also one of … Continued

Should women be entitled to period leave?

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When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued

Chickpea Curry

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Vary your meals with this non meat curry.  Chickpeas are a good source of protein, fiber, iron, zinc, manganese and folate.  They are also very inexpensive meaning you can eat healthily on a budget.