exhaustion Archives - Health & Nutrition Kildare

13 Dec 2017

Fix Those Christmas Stresses & Take a Breath

by fmonadmin | posted in: Christmas, Self Care, Stress | 0

Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued

22 Dec 2016

Have Yourself a Stressfree Little Christmas

by fmonadmin | posted in: Christmas, Digestive Issues, Energy, Lifestyle, Seasonal, Self Care, Sleep | 0

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued