Oats – Why Are They Good For Us?

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

Food Intolerance V’s Food Allergy

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Client’s often mix up food intolerance (or food sensitivity) and food allergy.  However food allergies and food intolerance’s are very different.  In general a food allergy is tested in a hospital or by your GP.   The main differences are … Continued

Food Intolerance Testing

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Have you ever asked yourself… Why am I so bloated?  Could food be causing my bloating? What is causing my acne? What is causing my acid reflux? What is causing my pain? Am I eating foods that aggravate my pain? What foods cause … Continued

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