I would definitely recommend others to take the Food Intolerance Test. I put it off for so long until I couldn’t face my symptoms any longer and I am so happy now that I did it. I found Fiona to … Continued
I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued
With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued
Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy, stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued
When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued
Ellen was a stay at home Mum. She was in good shape and generally a happy person, although at times she found herself getting more irritable than she realised she should. Her main issues were her infrequent bowel movements, her … Continued
David worked long hours and as he lived alone, ordered a take away most evenings on his way home from work. On the evenings he didn’t get a take away, he ate very little. He has suffered with depression in the past but … Continued
Declan visited me in September 2012 for my Weight Loss Coaching service. Although his main aim was to lose weight, he gained increased energy and his memory started to improve. Here is his testimonial: Hi Fiona, I can’t believe how … Continued
Fiona has changed my life – this may sound dramatic – but it is true! I have suffered with Fibromyalgia for 13 years, I have had low energy, chronic pain, brain fog, and erratic sleep patterns. Also, my weight has … Continued