This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued
I would definitely recommend others to take the Food Intolerance Test. I put it off for so long until I couldn’t face my symptoms any longer and I am so happy now that I did it. I found Fiona to … Continued
This lent instead of giving up something, why not focus on giving back instead? I’ve come up with 40 random acts of kindness as a guideline. They’re simple and inexpensive but could literally change someone’s day… or life! Give someone … Continued
I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued
January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued
Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued
41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued