What Can I Eat?
Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued
Sleep Deprivation – The Real Price We Pay
I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued
Expecting our miracle 2nd baby after a long 8 year wait!
“I cannot recommend Fiona enough. I had been trying to lose at least 10lbs for a year with no success. I am very fit & despite doing a daily yoga practice & walking or running 4 times a week I … Continued
Oats – Why Are They Good For Us?
posted in: Breakfast, Children, Digestive Issues, Eczema, Energy, Psoriasis, Recipe, Skin Health |
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With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued
Nutritious Green Foods for St Patrick’s Day
Most of us still enjoy wearing green for St Patrick’s Day, but how about eating green too? Here are just a few of the highly nutritious green foods you can include in your diet this year. Avocado Often avoided due … Continued
Pancake Tuesday
Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued
Natural Aphrodisiacs
posted in: Energy, Fertility, Mood, Natural Aphrodisiacs, Pregnancy, Recipe, Treats, Valentine's Day |
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Are you looking to boost your energy or increase your libido? While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued
Avocado
posted in: Breakfast, Children, Digestive Issues, Dinner, Eczema, Energy, Fertility, Food Intolerance, Free-From, Fruit & Veg, Inflammation, Lunch, Natural Aphrodisiacs, Psoriasis, Recipe, Salad, Side Dishes |
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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued
Almonds
posted in: Children, Energy, Fertility, Mood, Natural Aphrodisiacs, Protein, Recipe, Treats, Valentine's Day |
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Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t. This … Continued