Chilli Con Carne

posted in: Blog, Dinner, Recipe | 0

This hot and spicy classic is perfect for bulk cooking. You can either eat it the next day or freeze it.  Increase the nutrient content by increasing the vegetables and if you find beef too hard to digest, switch to … Continued

Chicken Curry

posted in: Blog, Dinner, Recipe | 0

Ingredients 1 tbsp olive oil 2 chicken breasts cubed 1 tsp ground cumin 1/2 tsp turmeric 4 cloves garlic crushed 1 red chilli finely chopped 2 onions 2 tsp bouillion powder dissolved in 210 (7floz) water 210 ml coconut milk (7 floz) Instructions Heat the oil in a frying pan or wok and sear the chicken strips on both … Continued

Chicken & Ginger Stir Fry

posted in: Blog, Dinner, Fruit & Veg, Recipe, Veg | 0

This simple Chicken & Ginger Stir Fry is not only easy and delicious, it contains immune system boosting ingredients. Serves 4   Ingredients 4 chicken breasts 4 Cloves garlic (crushed) 2″ ginger (grated) 1 red chilli (finely chopped) 1 red pepper 1 carrot (thinly sliced) 2 handfuls mange tout 2 red onions 2 tsp Sesame oil … Continued

Chargrilled Chicken

posted in: BBQ, Blog, Dinner, Lunch, Recipe | 0

Add a little spice to your BBQ chicken breasts with this delicious marinade.  Not only will it add flavour to your meal, it also helps to reduce the risk of burning your chicken which in turn reduces the risk of cancer-causing compounds … Continued