Would you like to boost your energy, balance your moods, increase your concentration, improve your memory, lose weight or stop relying on chocolate or caffeine to keep you alert throughout the day?
Bad habits like smoking, drinking, sedentary lifestyle and living on convenience foods are making us sick. At the same time, we want to enjoy life, so how can we get the balance correct before these issues manifest into chronic illnesses?
Reassessing your diet has been shown to be beneficial for addressing many health concerns including:
- Digestive disorders such as bloating, indigestion, reflux, heartburn, IBS, constipation or diarrhoea
- Skin disorders such as eczema, psoriasis or acne
- Respiratory disorders such as sinusitis, persistent runny nose or asthma
- Energy & Fatigue
- Difficulty waking
- Weight Management Issues
- Chronic pain
- Migraines / Headaches
- Children’s Health
What You Can Expect
I offer a full dietary analysis where we discuss what you consume, your energy, digestion and moods in detail. We outline your health concerns and goals and based on how quickly or slowly you want to make the changes, we devise a new eating plan. I would like to stress this is not a “diet”, it is a new way of thinking about food. Whatever your goal, we will work to it. We will devise an eating plan that you can actually see yourself stick to and I will help you with alternative foods, recipes and tips.
4 weeks after the first consultation most clients would return for a shorter consultation, when we would discuss your progress or issues and amend your eating plan accordingly. Most clients I have worked with, who have followed the recommendations, will already have seen a vast improvement within the 4 weeks.
How to Make an Appointment
Appointments are available for booking from Monday to Friday between 9.30 am and 5 pm. (excluding bank holidays) and evenings from 7.30pm. Appointments can be made by telephone, email or on our contact Form
Initial consultations usually last 60 minutes and follow up or on going consultations usually last approx. 45 minutes.
How To Find Us
I run a private practice in Johnstown Manor in Kildare but if you are unable to travel to me, I can come to you (additional cost will apply)
Consultations in Johnstown are €80
Mobile service consultation in person at your home/office address (€120.00) – Kildare only*