The Most Successful Weight Loss

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Hi Fiona, I have just reached the 3 stone mark ( 8 months ) and I am really over the moon. It took my 2 years to loose…

Posted by Miriam Coyle on Monday, July 7, 2014

December 2013
“I’m really over the moon. Another pound down tonight, this has definitely been the most successful weight loss in such a short period of time ever.  I have really enjoyed the challenge of the last 6 weeks since I started with Fiona. I have completely changed my way of eating and I am learning to cook food now from scratch rather than just using the jars.

Its great to know exactly what I am eating.  I am a mum of a 3 month old and I feel great. I have lost 17 pounds in 6 weeks. Roll on Christmas, no reason for it to get in the way of the weight loss I hope.”

– Miriam, Weight loss Kildare – Dec 2013

May 2014 Update

“I started with Fiona 6 months ago and have lost 2 stone 8 lbs during that period. I don’t feel that I have been on a diet as such, more healthy eating. I have learned so much about food and nutrition in the last 6 months compared to years in other weight loss programs.  I lost 1 stone and half very quickly in 2 months and then it took another 3 months to loose the next half a stone. I went up and down for weeks and Fiona has recommended doing a food intolerance test. I debated long and hard and eventually gave in. It’s the best thing I did. I realised I was intolerant to a lot of the foods I was eating in large quantities eg eggs,  by omitting them  from my diet, I have lost 8 pounds in 6 weeks. I never feel hungry and eat plenty of food every day but its food that agrees with me. I now combine the Low GL eating with the foods that agree with me and for the first time in my life, I can visualise myself as being slim.

Thanks Fiona for all your help and looking forward to getting to the 3 stone mark.”

July 2014 Update

“Hi Fiona, I have just reached the 3 stone mark (8 months) and I am really over the moon. It took me 2 years to loose this amount for my wedding and that was over 7 years ago. I have learned so much about nutrition along the way and I really feel that this is a new way of eating for life. It was great to get the food intolerance test done especially as I was eating a lot of the foods I was intolerant so it really helped me to get from 2 stone to 3 stone in 3 months. I am hoping to keep going now and maybe even try and get another stone off in the next few months. Thanks again for all your patience and knowledge over the last 8 months.”

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The Most Successful Weight Loss
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