“I thought I was about to take part in another diet but I was wrong, very wrong…… This is not a diet, it’s changing your life! – Melissa, Kildare“
There are too many companies offering quick fix weight loss fad diets, but what they fail to do is teach you is how to gain optimum health and knowledge to prevent you from defaulting back to your old way of eating and regaining the weight you lost. What I offer, as Melissa so rightly says, is not a diet but how to change your life!
Why Can’t I Lose Weight?
A lot of client’s that come to me have yo-yo dieted for years but nothing works long term. For some the restrictions are just too much while others just get bored.
Weight Loss Coaching Is Different!
Fiona’s Weight Loss Coaching program is different to most because not only does she teach you how to gain optimum health through nutrition, she works with you to discover what is holding you back from achieving your goals.
We help motivate clients in setting realistic goals, overcoming barriers & negative beliefs and achieving their full potential. We set long and short term goals and each week work on those goals by removing the barriers preventing you from achieving them.
This is not just another fad diet! There are no gimmicks, no shakes, bars or points. The plans encompass healthy eating but equally as important, discovering your motivation!
The Benefits of Weight Loss Coaching
- Increase your energy
- Increased self esteem
- Lower cholesterol
- Improved memory
- Negative beliefs removed
- Stablised moods
- Fewer cravings
- Reduced PMS
- Balances blood sugar levels
- Heart Health
- Body Composition Analysis – Measuring Your Success!
Taking your weight alone cannot really give you an accurate picture of what is going on. There may be weeks when your weight stays the same but you have gained muscle, while losing body fat, which is a positive, not a negative. Using a Body Composition Analyser compared to a standard weighing scales gives us a more accurate understanding of what is going on on the inside as well as the outside. The body composition analyser measures the following:
- Body fat
- Visceral fat
- Hydration levels
- Muscle mass
- Metabolic age
€280 per 6 week program (weekly one to one sessions) or 2 lump sum payments of €150.
Group booking are available. Contact us for more info.
Each session lasts 45 – 60 minutes. The first one can last up to 90 minutes