Chargrilled Chicken

posted in: BBQ, Blog, Dinner, Lunch, Recipe | 0

Add a little spice to your BBQ chicken breasts with this delicious marinade.  Not only will it add flavour to your meal, it also helps to reduce the risk of burning your chicken which in turn reduces the risk of cancer-causing compounds … Continued

Red Lentil Pizza

Serves 4   Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers  pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C   Blend all the … Continued

Curried Chickpea Salad

posted in: Blog, Dinner, Free-From, Lunch, Recipe, Salad | 0

Ingredients   2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander  salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions   Heat oil … Continued

Kale, Potato and Lentil Soup

posted in: Blog, Fruit & Veg, Lunch, Recipe, Soup | 0

Serves 4   Ingredients 2 tbsp coconut oil 2 onions thinly sliced 2 leeks thinly sliced (use white part only)  2 medium potatoes cubed 1/2 cup (115g) puy or green lentils 200 g curly kale finely chopped 3 pints water 4 tsp bouillion powder  Freshly ground pepper Instructions Heat the oil in a pan and fry the … Continued

Thai Coconut Curry Soup

posted in: Blog, Fruit & Veg, Lunch, Recipe, Soup | 0

Ingredients 1 medium cauliflower – cut into florets 2 tbsp coconut oil 1 large onion 1 lemon – juice and zest of 1 tbsp curry powder – see seed-free curry powder* 350ml / 12fl oz vegetable stock – bouillion powder 400ml coconut milk – light or full fat 1/2 tsp honey 1/4 tsp sea salt 1 tbsp fresh coriander – chopped 1 tbsp spring onions – … Continued

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