Vary your meals with this non meat curry. Chickpeas are a good source of protein, fiber, iron, zinc, manganese and folate. They are also very inexpensive meaning you can eat healthily on a budget. Ingredients 1 tsp olive oil 2 … Continued
Serves 4 Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C Blend all the … Continued
Ingredients Salad: Can of mixed beans 2 – 3 ripe tomatoes chopped ½ cucumber peeled (if non organic) and chopped 1 red or yellow pepper chopped 1 small red onion chopped 10 olives Large handful fresh coriander and parsley Dressing: 3 tbs extra virgin olive oil 1 tbs lemon juice tsp ½lemon … Continued
Ingredients 350 g turkey breast – cut into strips 30 ml light soy sauce 2 limes – juice of 1 lime – zest of 1 fresh chilli – deseeded 1 tbsp coconut oil 2 cloves garlic 1 courgette – sliced 2 scallions 1 carrot – chopped 1 tbsp coriander 6 little gem lettuce leaves 10 peanuts Instructions Place the oil in frying pan … Continued
Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued
A simple yet highly nutritious dish that can be eaten as a main meal or light snack, depending on the accompaniment. Ingredients 225 g / 8oz tinned chickpeas 1 tbsp tahini 1 clove garlic 1 tsp salt 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1/2 tsp cayenne pepper 2 tbsp parsley finely chopped 1/2 lemon – … Continued
All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued
Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued
Ingredients 1 pinch ground cinnamon – optional 400ml light coconut milk 600ml low fat milk or milk alternative 250g quinoa 1 pinch salt 1/2 tsp vanilla essence Instructions Put all the ingredients in a saucepan over a high heat, stirring regularly. Bring to the boil, then turn down to a … Continued
Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued