Crunchy Granola

posted in: Blog, Breakfast, Protein, Recipe | 0

Ingredients 50 grams GF jumbo oats / quinoa flakes 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 50 grams chopped hazel nuts 50 grams chopped almonds 50 grams chopped Brazil nuts 40 grams desiccated coconut ½ – 1 teaspoon ground cinnamon 3 teaspoons stevia / coconut sugar or xylitol 1 tablespoon Coconut butter – melted   Instructions Mix all of … Continued

Swiss Style Muesli

posted in: Breakfast, Recipe | 0

Ingredients 45g oats 30ml apple juice 30ml water 1 apple 1tsp lemon juice– freshly squeezed 1tbsp hazelnuts– ground  Fresh berries or mixed fruit 1handful flaked almonds  Natural yogurt Instructions Soak the rolled oats in the apple juice / water mix for at least 30 minutes or overnight … Continued

Oats – Why Are They Good For Us?

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued