Berry and Chia Smoothie
Ingredients 90g almond milk 1 mandarin 60g Natural yogurt 1 cup berries 2 tsp chia seeds 1/2 cup baby spinach 2 small carrots Instructions Put all the ingredients in the blender and blend until smooth.
Crunchy Granola
Ingredients 50 grams GF jumbo oats / quinoa flakes 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 50 grams chopped hazel nuts 50 grams chopped almonds 50 grams chopped Brazil nuts 40 grams desiccated coconut ½ – 1 teaspoon ground cinnamon 3 teaspoons stevia / coconut sugar or xylitol 1 tablespoon Coconut butter – melted Instructions Mix all of … Continued
Swiss Style Muesli
Ingredients 45g oats 30ml apple juice 30ml water 1 apple 1tsp lemon juice– freshly squeezed 1tbsp hazelnuts– ground Fresh berries or mixed fruit 1handful flaked almonds Natural yogurt Instructions Soak the rolled oats in the apple juice / water mix for at least 30 minutes or overnight … Continued
Creamy Coconut Porridge
Ingredients 1 pinch ground cinnamon – optional 400ml light coconut milk 600ml low fat milk or milk alternative 250g quinoa 1 pinch salt 1/2 tsp vanilla essence Instructions Put all the ingredients in a saucepan over a high heat, stirring regularly. Bring to the boil, then turn down to a … Continued
Oats – Why Are They Good For Us?
posted in: Breakfast, Children, Digestive Issues, Eczema, Energy, Psoriasis, Recipe, Skin Health |
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With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued
Avocado
posted in: Breakfast, Children, Digestive Issues, Dinner, Eczema, Energy, Fertility, Food Intolerance, Free-From, Fruit & Veg, Inflammation, Lunch, Natural Aphrodisiacs, Psoriasis, Recipe, Salad, Side Dishes |
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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued