Chocolate
Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.
Low Grade Inflammation Test
Low Grade Inflammation Test (hs-CRP) This test is designed to measure a very specific inflammatory marker known as CRP (C Reactive Protein). This new test is a specialist “high sensitivity” version of the standard inflammation test and is referred to … Continued
Most Common Food Intolerance / Sensitives
Declining energy levels and increasing health conditions are often assumed to be part of the aging process, however, have you ever considered it may simply be we are eating foods we are unable to digest? What makes it more frustrating … Continued
Why Can’t I Lose Weight?
I am always being asked for tips on an efficient way to lose weight but as everyone is different, the “one size fits all” hat, does not work when trying to lose weight.
Food Intolerance Indicator Test
posted in: Eczema, Energy, Fertility, Fibromyalgia, Food Intolerance, Immune System, Mood, Nutritional Testing, Pain, Psoriasis |
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This is a simple blood test designed to tell you if you suffer with food intolerance. This is what the test does: This Indicator Test only scans your blood to assess if you have the specific antibody markers for food … Continued
Nutrition – It’s NOT just about Weight Loss
Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy, stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued
What Is Healthy Eating?
It can be so confusing knowing what is healthy and what’s not with so many weight loss companies and clever marketing campaigns on TV convincing us their diet or their product is the best. We are being brainwashed into thinking certain foods are … Continued
What’s In My Basket – SuperValu Clane
I’m over 18 months working as the in-store Nutritionist for SuperValu Clane and the range of products in their Health & Wellness and Food Academy section just continues to grow.
January Weight Loss
I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued
Have Yourself a Stressfree Little Christmas
Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued