Declining energy levels and increasing health conditions are often assumed to be part of the aging process, however, have you ever considered it may simply be we are eating foods we are unable to digest? What makes it more frustrating is they are often healthy foods!
The most common food intolerance (now know as food sensitivities) include the foods below and most of us would consume these on a weekly if not daily basis.
- Cow’s Milk
- Goat’s Milk
- Citrus Fruits