tiHow often have you sat at your breakfast table, demoralised as a result of your present medical condition, bewildered and at a complete loss as to what you should do next? The irony of it all is that many of you will be surprised to discover the cause of all your distress has been on that plate in front of you, looking at you straight in the face!
Most people have relatively few primary sensitivities (previously known as food intolerance’s) and the avoidance of these foods is sufficient to bring about a dramatic recovery in health. But the best bit is, food sensitivities are not necessarily for life! Once you remove all traces of the offending food for 3 months, you can reintroduce it and may notice the sensitivity is gone or certainly reduced.
The most common food sensitivities (previously referred to as food intolerance’s) are:
- Cow’s Milk
- Goat’s Milk
- Citrus Fruits