Pancake Tuesday
Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued
Natural Aphrodisiacs
posted in: Energy, Fertility, Mood, Natural Aphrodisiacs, Pregnancy, Recipe, Treats, Valentine's Day |
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Are you looking to boost your energy or increase your libido? While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued
Avocado
posted in: Breakfast, Children, Digestive Issues, Dinner, Eczema, Energy, Fertility, Food Intolerance, Free-From, Fruit & Veg, Inflammation, Lunch, Natural Aphrodisiacs, Psoriasis, Recipe, Salad, Side Dishes |
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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued
Almonds
posted in: Children, Energy, Fertility, Mood, Natural Aphrodisiacs, Protein, Recipe, Treats, Valentine's Day |
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Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t. This … Continued
Chocolate
Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.
Low Grade Inflammation Test
Low Grade Inflammation Test (hs-CRP) This test is designed to measure a very specific inflammatory marker known as CRP (C Reactive Protein). This new test is a specialist “high sensitivity” version of the standard inflammation test and is referred to … Continued
Most Common Food Intolerance / Sensitives
Declining energy levels and increasing health conditions are often assumed to be part of the aging process, however, have you ever considered it may simply be we are eating foods we are unable to digest? What makes it more frustrating … Continued
Why Can’t I Lose Weight?
I am always being asked for tips on an efficient way to lose weight but as everyone is different, the “one size fits all” hat, does not work when trying to lose weight.