If you’re trying to incorporate more vegetables into your diet, soups and juices are an excellent, quick and simple way.
This Gluten-Free Vegan Pumpkin Bread is moist, subtly spiced and perfectly dense. It’s great for breakfast, brunch, a snack or dessert! Ingredients 60 g (1/4 cup) coconut oil 150 ml (2/3 cup) unsweetened almond milk (or any other plant-based milk) 225 g (1 cup) pumpkin purée 1 teaspoon apple cider vinegar … Continued
Often ignored other than for Christmas dinner, brussel sprouts are in season from September to December. They are a good source of fibre and vitamins, especially vitamin C and folic acid. Ingredients 500 g Brussel sprouts trimmed and halved 1 tbsp olive oil 1 chilli chopped 2 garlic … Continued
This dish gives an amazing festive fragrance as well as being both nutritious and delicious. It would be perfect for cooking in a slow cooker. Ingredients 1 kg sliced red cabbage 225 g chopped onions 225 g peeled & chopped apples 4 tbs red wine vinegar Zest and … Continued
Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued
This is a really handy fall-back recipe, allowing you to use whatever is in the fridge and cupboard for a nutritious and tasty meal. Just choose your protein, vegetables and seasoning from the options below. Protein rich foods: 312g (11oz) … Continued
Ingredients 2 tbsp extra virgin olive oil 2 courgettes – cut into 1cm 1/2 tsp chilli powder zest & juice of 1 lemon 225g halloumi cheese – cubed small handful of mint Instructions Mix the chilli, mint, lemon zest and juice, oil, courgettes and halloumi. Leave to … Continued
This simple Chicken & Ginger Stir Fry is not only easy and delicious, it contains immune system boosting ingredients. Serves 4 Ingredients 4 chicken breasts 4 Cloves garlic (crushed) 2″ ginger (grated) 1 red chilli (finely chopped) 1 red pepper 1 carrot (thinly sliced) 2 handfuls mange tout 2 red onions 2 tsp Sesame oil … Continued
Containing significantly more nutritional value than white potatoes, sweet potatoes are low in sodium and high in dietary fiber, vitamin B6, A, C, potassium and manganese. The more orange the flesh of the sweet potato, the higher the content of … Continued
Beetroot has long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. Thanks to its rich fibre content, beetroot can help prevent constipation, but they are also one of … Continued
