As winter approaches, many of us are starting to sneeze and sniffle as coughs and colds set in. While there are numerous medications to take for sore throats and colds, why not try this simple but effective immune boosting drink … Continued
It’s not often you hear of a pancake recipe that is actually good for us, but this one is packed with fibre, nutrients, protein and omega 3. Oats are known to help balance your blood sugars and reduce your risk … Continued
All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued
This is a delicious and healthy scone recipe that is so simple to make and absolutely delicious. I have experimented a few times with this recipe and change the flours frequently. You can use 100% spelt flour but I like … Continued
Ingredients 1 tbsp coconut oil 1 tbsp coconut sugar or xylitol 50 g whole oat flakes 2oz – or quinoa flakes 1 tbsp flaked almonds 1 tbsp macadamia nuts roughly chopped 1 tbsp pumpkin seeds 1 tbsp ground almonds Instructions Gently melt the oil in a frying pan with the xylitol, add the oat flakes and … Continued
Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued
Ingredients 50 grams GF jumbo oats / quinoa flakes 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 50 grams chopped hazel nuts 50 grams chopped almonds 50 grams chopped Brazil nuts 40 grams desiccated coconut ½ – 1 teaspoon ground cinnamon 3 teaspoons stevia / coconut sugar or xylitol 1 tablespoon Coconut butter – melted Instructions Mix all of … Continued
Ingredients 45g oats 30ml apple juice 30ml water 1 apple 1tsp lemon juice– freshly squeezed 1tbsp hazelnuts– ground Fresh berries or mixed fruit 1handful flaked almonds Natural yogurt Instructions Soak the rolled oats in the apple juice / water mix for at least 30 minutes or overnight … Continued
Ingredients 1 pinch ground cinnamon – optional 400ml light coconut milk 600ml low fat milk or milk alternative 250g quinoa 1 pinch salt 1/2 tsp vanilla essence Instructions Put all the ingredients in a saucepan over a high heat, stirring regularly. Bring to the boil, then turn down to a … Continued
