Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So … Continued
This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued
Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued
Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued
This is a simple blood test designed to tell you if you suffer with food intolerance. This is what the test does: This Indicator Test only scans your blood to assess if you have the specific antibody markers for food … Continued
41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued