17th September – How One Date Literally Changed My Life

This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it.  I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

Understanding Fibromyalgia

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

What Can I Eat?

Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued

A Day I Will Never Forget – The Start of Getting My Life Back!

41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued