What Can I Eat?
Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued
Pancake Tuesday
Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued
Avocado
posted in: Breakfast, Children, Digestive Issues, Dinner, Eczema, Energy, Fertility, Food Intolerance, Free-From, Fruit & Veg, Inflammation, Lunch, Natural Aphrodisiacs, Psoriasis, Recipe, Salad, Side Dishes |
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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued
Most Common Food Intolerance / Sensitives
Declining energy levels and increasing health conditions are often assumed to be part of the aging process, however, have you ever considered it may simply be we are eating foods we are unable to digest? What makes it more frustrating … Continued
A Day I Will Never Forget – The Start of Getting My Life Back!
posted in: Fibromyalgia, Food Intolerance, Free-From, Immune System, Inflammation, Lifestyle, Mood, Motivational, Pain, Stress, Testimonial |
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41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued