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  • Home
  • Media
    • About Me
    • My Radio Interviews
      • New Food Pyramid
      • KFM Interview – Healthy Ireland Survey
      • KFM Radio Interview – Obesity
      • Dublin City FM Radio Interview – My Fibromyalgia Journey
      • New Food Pyramid
    • My Newspaper Articles
      • Testing Times
      • Should women be entitled to period leave?
      • Work Out The Menopause
      • Diet Change Helps Pain
      • Diet Change Gave Nutritionist Back Her Life
      • An Expanding Waistline
      • Daily Mail – A Car Crash Damaged My Health
    • A Little of What I Like…
  • Services
    • Nutritional Consultations
    • Food Intolerance Testing
    • Weight Loss Coaching
    • Nutritional Testing
    • Corporate Talks
    • Healthy Eating Course
  • Contact
    • Pricing
    • Events
  • Testimonials
    • Pain
    • Mood & Energy Testimonials
    • Weight Loss
    • Children
    • Digestive Health Testimonials
    • Skin Conditions Testimonials
  • Blog
  • Recipes
    • Breakfast Recipes
    • Bread, Scones & Pancake Recipes
    • Eggs
    • Juice / Smoothie Recipes
    • Lunch Ideas & Recipes
    • Salad Ideas & Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetable Recipes
    • Snacks & Treats Recipes
    • Accompaniments / Side Dish Recipes
    • Lunchbox Ideas
    • Snacks & Treats Recipes
Fiona Montague

testimonial

Fiona my Lifesaver!!
5 Jan 2016

Fiona my Lifesaver!!

by fmonadmin | posted in: Food Intolerance, Testimonial | 0

On Friday the 1st of May 2015 my life changed forever. This was the day I received my food intolerance results from Fiona. I will admit when I initially went to Fiona I was a bit pessimistic. My case is … Continued

biopsies, food intolerance, testimonial, ulcers
Everything About Our Daughter Changed
7 Jul 2015

Everything About Our Daughter Changed

by fmonadmin | posted in: Testimonial | 0

Our daughter Sophie began experiencing stomach complaints back in December 2013. Initially we thought it was a bug or the usual minor illness children at her age pick up, but unfortunately things did not get better and in fact Sophie … Continued

antibiotics, endoscopy, food intolerance, H-Pylori, testimonial
I Lost 16 lbs in 7 Weeks
17 Oct 2014

I Lost 16 lbs in 7 Weeks

by fmonadmin | posted in: Lifestyle, Self Care, Testimonial, Weight Management | 0

Hi Fiona I just wanted to say a big thank you to you for your recommendations.  I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes.  In a very short time … Continued

healthy eating, kildare, testimonial, weight loss
The Most Successful Weight Loss
7 Jul 2014

The Most Successful Weight Loss

by fmonadmin | posted in: Testimonial | 0

Hi Fiona, I have just reached the 3 stone mark ( 8 months ) and I am really over the moon. It took my 2 years to loose… Posted by Miriam Coyle on Monday, July 7, 2014 December 2013 “I’m really … Continued

healthy eating, testimonial, weight loss
This Is Not a Diet, It’s Changing Your Life!
17 Jun 2014

This Is Not a Diet, It’s Changing Your Life!

by fmonadmin | posted in: Testimonial | 0

I thought I was about to take part in another diet but I was wrong, very wrong. Learning about myself and what’s holding me back when it comes to a healthy diet was sometimes like a counselling session. It was … Continued

discover barriers, goal setting, healthy eating, testimonial, weight loss
Fiona: you literally changed my life. Thank you!
17 May 2014

Fiona: you literally changed my life. Thank you!

by fmonadmin | posted in: Testimonial | 0

Hi Fiona, I just wanted to let you know how I’ve been getting on. It’s 4 weeks tomorrow since I attended your Food Intolerance Seminar, and was inspired to give up dairy to see if it might help my severe … Continued

food intolerance, IBS, irritable bowel syndrome, laxatives, testimonial
Thanks For My New Life
26 Mar 2014

Thanks For My New Life

by fmonadmin | posted in: Testimonial | 0

  Hi Fiona I just wanted to say a Big Thank You for the whole new journey through Food and Diet which you have shown me. Since I have been attending your classes my moods and cravings have changed and … Continued

healthy eating, testimonial, weight loss
Knowledgeable, Motivational, Helpful and Friendly
17 Feb 2014

Knowledgeable, Motivational, Helpful and Friendly

by fmonadmin | posted in: Testimonial | 0

I highly recommend Fiona as a Health and Nutrition Coach. She is extremely helpful and knowledgeable, not to mention motivational and friendly. She is very approachable and keeps in constant contact, nothing is too much trouble. With her help and … Continued

testimonial, weight loss
I was addicted to chocolate!
11 Aug 2013

I was addicted to chocolate!

by fmonadmin | posted in: Testimonial | 0

I contacted Fiona for weight loss as I had two babies in 19 months and even though I exercised and ate quite well during my pregnancy, I still had about a stone to loose to get back to my pre … Continued

chocolate, cravings, pregnancy, testimonial, weight loss
Fiona Has Given Me My Life Back and Some!!!
11 Mar 2013

Fiona Has Given Me My Life Back and Some!!!

by fmonadmin | posted in: Testimonial | 0

In 2010 i was diagnosed with Fibromyalgia, I had not long had a baby, I thought the symptoms were down to exhaustion! Unfortunately I was wrong, I slowly got worse with the pain spreading to every part of my body … Continued

chronic pain, fibromyalgia, medication, nutrition, testimonial

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Listen to my latest radio interview with KFM Radio

http://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

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