I just wanted to say a big thank you to you for your recommendations. I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes. In a very short time (7 weeks) I have lost 16 lbs and I see no reason why I can’t loose more.
I would recommend you to anybody trying to loose weight and live a healthy lifestyle.
Thanks Fiona for all your help and advice.
Weight loss client, Kildare October 2014
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