Protein is the new “buzz word” at the moment with so many people asking “how can I increase my protein?” There are protein shakes, protein bars, protein chicken, protein milk….. Huh? Marketing departments caught on quickly and you’ll notice “high protein” on … Continued
Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued
With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued
Most of us still enjoy wearing green for St Patrick’s Day, but how about eating green too? Here are just a few of the highly nutritious green foods you can include in your diet this year. Avocado Often avoided due … Continued
Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued
Are you looking to boost your energy or increase your libido? While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued
Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued
Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t. This … Continued
The sun has finally returned so thoughts are naturally turning to eating and cooking al fresco, but as you start to clean off the BBQ with excitement that summer is on its way, does the reality of blackened chunks of … Continued