This is a delicious and healthy scone recipe that is so simple to make and absolutely delicious. I have experimented a few times with this recipe and change the flours frequently. You can use 100% spelt flour but I like … Continued
Ingredients 1 tbsp coconut oil 1 tbsp coconut sugar or xylitol 50 g whole oat flakes 2oz – or quinoa flakes 1 tbsp flaked almonds 1 tbsp macadamia nuts roughly chopped 1 tbsp pumpkin seeds 1 tbsp ground almonds Instructions Gently melt the oil in a frying pan with the xylitol, add the oat flakes and … Continued
Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued
Ingredients 90g almond milk 1 mandarin 60g Natural yogurt 1 cup berries 2 tsp chia seeds 1/2 cup baby spinach 2 small carrots Instructions Put all the ingredients in the blender and blend until smooth.
Ingredients 50 grams GF jumbo oats / quinoa flakes 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 50 grams chopped hazel nuts 50 grams chopped almonds 50 grams chopped Brazil nuts 40 grams desiccated coconut ½ – 1 teaspoon ground cinnamon 3 teaspoons stevia / coconut sugar or xylitol 1 tablespoon Coconut butter – melted Instructions Mix all of … Continued
Ingredients 1 pinch ground cinnamon – optional 400ml light coconut milk 600ml low fat milk or milk alternative 250g quinoa 1 pinch salt 1/2 tsp vanilla essence Instructions Put all the ingredients in a saucepan over a high heat, stirring regularly. Bring to the boil, then turn down to a … Continued
If endless partying, shopping and tying up all those loose ends at work have quickly depleted your natural energy stores. Follow these simple but effective tips to recharge your batteries and start the New Year with a bang! Lavender – … Continued
Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.
