Containing significantly more nutritional value than white potatoes, sweet potatoes are low in sodium and high in dietary fiber, vitamin B6, A, C, potassium and manganese. The more orange the flesh of the sweet potato, the higher the content of … Continued
Serves 4 Ingredients 2 tbsp coconut oil 2 onions thinly sliced 2 leeks thinly sliced (use white part only) 2 medium potatoes cubed 1/2 cup (115g) puy or green lentils 200 g curly kale finely chopped 3 pints water 4 tsp bouillion powder Freshly ground pepper Instructions Heat the oil in a pan and fry the … Continued
Ingredients 1 medium cauliflower – cut into florets 2 tbsp coconut oil 1 large onion 1 lemon – juice and zest of 1 tbsp curry powder – see seed-free curry powder* 350ml / 12fl oz vegetable stock – bouillion powder 400ml coconut milk – light or full fat 1/2 tsp honey 1/4 tsp sea salt 1 tbsp fresh coriander – chopped 1 tbsp spring onions – … Continued
We’ve replaced sausages in our house with these and everyone loves them. You’re never really are quite sure what is in sausages, so why not bulk cook these and have them ready for bangers and mash day! Ingredients 450g (1lb) ground pork … Continued
Ingredients 350 g turkey breast – cut into strips 30 ml light soy sauce 2 limes – juice of 1 lime – zest of 1 fresh chilli – deseeded 1 tbsp coconut oil 2 cloves garlic 1 courgette – sliced 2 scallions 1 carrot – chopped 1 tbsp coriander 6 little gem lettuce leaves 10 peanuts Instructions Place the oil in frying pan … Continued
Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued
A simple yet highly nutritious dish that can be eaten as a main meal or light snack, depending on the accompaniment. Ingredients 225 g / 8oz tinned chickpeas 1 tbsp tahini 1 clove garlic 1 tsp salt 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1/2 tsp cayenne pepper 2 tbsp parsley finely chopped 1/2 lemon – … Continued
Beetroot has long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. Thanks to its rich fibre content, beetroot can help prevent constipation, but they are also one of … Continued
As winter approaches, many of us are starting to sneeze and sniffle as coughs and colds set in. While there are numerous medications to take for sore throats and colds, why not try this simple but effective immune boosting drink … Continued
Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence. It is loaded with vitamins, minerals and antioxidants. It can help lower cholesterol, is one of the world’s best sources of … Continued