Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence. It is loaded with vitamins, minerals and antioxidants. It can help lower cholesterol, is one of the world’s best sources of vitamin K – essential for blood clotting, helps to protect the eyes and is used to aid weight loss.
- 2 large handfuls kale or spinach (organic if possible)
- 1 large pineapple ring
- 1/2 avocado
- still water – adjust to taste
- 1 orange or 1 cup not from concentrate juice
In a nutribullet type blender, combine rinsed kale, flesh of the avocado, pineapple, peeled orange and water.
Blitz for 30 seconds or until smooth.
Drink & enjoy!