Add a little spice to your BBQ chicken breasts with this delicious marinade. Not only will it add flavour to your meal, it also helps to reduce the risk of burning your chicken which in turn reduces the risk of cancer-causing compounds … Continued
Serves 4 Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C Blend all the … Continued
Ingredients 300g red cabbage – shredded 300g green cabbage – shredded 2 carrots – peeled & shredded 50g spring onions – chopped 2 tbsp cider vinegar 4 tbsp olive oil 1 clove garlic 2 tbsp honey 1/4 tsp sea salt 15g fresh coriander – chopped Instructions In a large bowl, combine the red cabbage, green cabbage, carrots and spring onions. … Continued
Ingredients 75 g / 3oz freshly grated parmesan cheese 6 tbsp walnut oil 2 tbsp lemon juice 1 tbsp grainy mustard 2 tsp caster sugar Several fresh tarragon sprigs roughly chopped 2 large ripe pears 50 g / 2oz walnut pieces lightly toasted 125 g / 4oz mixed leaf salad Salt and pepper Instructions Oil a foil … Continued
Serves 4 Ingredients 1 raw beetroot washed and peeled 4-5 carrots washed and peeled (if non organic) 1 orange zested and juiced 2 tbsp extra virgin olive oil Salt and pepper to taste 2 tbsp sunflower, pumpkin or sesame seeds Instructions Finely grate the beetroot and carrot and mix … Continued
Ingredients 2 boneless chicken breasts 1/2 cup unsweetened shredded coconut 1/4 cup ground flax seed 1 organic egg beaten 2 tbsp Organic Coconut oil 4 cups mixed greens in vinaigrette Instructions Cut chicken breasts into strips. Mix coconut and flax seed. Dip chicken in egg and then roll … Continued
Ingredients 2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions Heat oil … Continued
Serves 2 Ingredients 150 g / 5 ½ oz chorizo roughly chopped 400 g can of chickpeas drained and rinsed 3 cloves of garlic finely chopped Handful of flat leaf parsley finely chopped 2 ripe mangoes stoned and flesh diced Small handful of fresh basil roughly chopped Small handful of fresh … Continued
Ingredients Salad: Can of mixed beans 2 – 3 ripe tomatoes chopped ½ cucumber peeled (if non organic) and chopped 1 red or yellow pepper chopped 1 small red onion chopped 10 olives Large handful fresh coriander and parsley Dressing: 3 tbs extra virgin olive oil 1 tbs lemon juice tsp ½lemon … Continued