Low GL Crispy Coconut Chicken Salad

posted in: Recipe, Salad | 0

Ingredients 2 boneless chicken breasts 1/2 cup unsweetened shredded coconut 1/4 cup ground flax seed 1 organic egg beaten 2 tbsp Organic Coconut oil 4 cups mixed greens in vinaigrette Instructions Cut chicken breasts into strips.   Mix coconut and flax seed.   Dip chicken in egg and then roll … Continued

Curried Chickpea Salad

posted in: Blog, Dinner, Free-From, Lunch, Recipe, Salad | 0

Ingredients   2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander  salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions   Heat oil … Continued

Chorizo, Chickpea and Mango Salad

posted in: BBQ, Blog, Fruit & Veg, Recipe, Salad | 0

Serves 2   Ingredients 150 g / 5 ½ oz chorizo roughly chopped 400 g can of chickpeas drained and rinsed 3 cloves of garlic finely chopped  Handful of flat leaf parsley finely chopped 2 ripe mangoes stoned and flesh diced  Small handful of fresh basil roughly chopped  Small handful of fresh … Continued

Kale, Potato and Lentil Soup

posted in: Blog, Fruit & Veg, Lunch, Recipe, Soup | 0

Serves 4   Ingredients 2 tbsp coconut oil 2 onions thinly sliced 2 leeks thinly sliced (use white part only)  2 medium potatoes cubed 1/2 cup (115g) puy or green lentils 200 g curly kale finely chopped 3 pints water 4 tsp bouillion powder  Freshly ground pepper Instructions Heat the oil in a pan and fry the … Continued

Thai Coconut Curry Soup

posted in: Blog, Fruit & Veg, Lunch, Recipe, Soup | 0

Ingredients 1 medium cauliflower – cut into florets 2 tbsp coconut oil 1 large onion 1 lemon – juice and zest of 1 tbsp curry powder – see seed-free curry powder* 350ml / 12fl oz vegetable stock – bouillion powder 400ml coconut milk – light or full fat 1/2 tsp honey 1/4 tsp sea salt 1 tbsp fresh coriander – chopped 1 tbsp spring onions – … Continued

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