Red Lentil Pizza

Serves 4   Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers  pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C   Blend all the … Continued

Tri Coloured Coleslaw

posted in: Blog, Fruit & Veg, Recipe, Salad, Side Dishes | 0

Ingredients 300g red cabbage – shredded 300g green cabbage – shredded 2 carrots – peeled & shredded 50g spring onions – chopped 2 tbsp cider vinegar 4 tbsp olive oil 1 clove garlic 2 tbsp honey 1/4 tsp sea salt 15g fresh coriander – chopped Instructions In a large bowl, combine the red cabbage, green cabbage, carrots and spring onions. … Continued

Walnut, Pear and Green Leaf Salad

posted in: Blog, Fruit & Veg, Recipe, Salad | 0

Ingredients 75 g / 3oz freshly grated parmesan cheese 6 tbsp walnut oil 2 tbsp lemon juice 1 tbsp grainy mustard 2 tsp caster sugar  Several fresh tarragon sprigs roughly chopped 2 large ripe pears 50 g / 2oz walnut pieces lightly toasted 125 g / 4oz mixed leaf salad  Salt and pepper Instructions Oil a foil … Continued

Low GL Crispy Coconut Chicken Salad

posted in: Recipe, Salad | 0

Ingredients 2 boneless chicken breasts 1/2 cup unsweetened shredded coconut 1/4 cup ground flax seed 1 organic egg beaten 2 tbsp Organic Coconut oil 4 cups mixed greens in vinaigrette Instructions Cut chicken breasts into strips.   Mix coconut and flax seed.   Dip chicken in egg and then roll … Continued

Curried Chickpea Salad

posted in: Blog, Dinner, Free-From, Lunch, Recipe, Salad | 0

Ingredients   2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander  salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions   Heat oil … Continued

Chorizo, Chickpea and Mango Salad

posted in: BBQ, Blog, Fruit & Veg, Recipe, Salad | 0

Serves 2   Ingredients 150 g / 5 ½ oz chorizo roughly chopped 400 g can of chickpeas drained and rinsed 3 cloves of garlic finely chopped  Handful of flat leaf parsley finely chopped 2 ripe mangoes stoned and flesh diced  Small handful of fresh basil roughly chopped  Small handful of fresh … Continued

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