Chicken Curry

posted in: Blog, Dinner, Recipe | 0

Ingredients 1 tbsp olive oil 2 chicken breasts cubed 1 tsp ground cumin 1/2 tsp turmeric 4 cloves garlic crushed 1 red chilli finely chopped 2 onions 2 tsp bouillion powder dissolved in 210 (7floz) water 210 ml coconut milk (7 floz) Instructions Heat the oil in a frying pan or wok and sear the chicken strips on both … Continued

Chicken & Ginger Stir Fry

posted in: Blog, Dinner, Fruit & Veg, Recipe | 0

This simple Chicken & Ginger Stir Fry is not only easy and delicious, it contains immune system boosting ingredients. Serves 4   Ingredients 4 chicken breasts 4 Cloves garlic (crushed) 2″ ginger (grated) 1 red chilli (finely chopped) 1 red pepper 1 carrot (thinly sliced) 2 handfuls mange tout 2 red onions 2 tsp Sesame oil … Continued

Chargrilled Chicken

posted in: BBQ, Blog, Dinner, Lunch, Recipe | 0

Add a little spice to your BBQ chicken breasts with this delicious marinade.  Not only will it add flavour to your meal, it also helps to reduce the risk of burning your chicken which in turn reduces the risk of cancer-causing compounds … Continued

Red Lentil Pizza

Serves 4   Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers  pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C   Blend all the … Continued

Tri Coloured Coleslaw

posted in: Blog, Fruit & Veg, Recipe, Salad, Side Dishes | 0

Ingredients 300g red cabbage – shredded 300g green cabbage – shredded 2 carrots – peeled & shredded 50g spring onions – chopped 2 tbsp cider vinegar 4 tbsp olive oil 1 clove garlic 2 tbsp honey 1/4 tsp sea salt 15g fresh coriander – chopped Instructions In a large bowl, combine the red cabbage, green cabbage, carrots and spring onions. … Continued

Walnut, Pear and Green Leaf Salad

posted in: Blog, Fruit & Veg, Recipe, Salad | 0

Ingredients 75 g / 3oz freshly grated parmesan cheese 6 tbsp walnut oil 2 tbsp lemon juice 1 tbsp grainy mustard 2 tsp caster sugar  Several fresh tarragon sprigs roughly chopped 2 large ripe pears 50 g / 2oz walnut pieces lightly toasted 125 g / 4oz mixed leaf salad  Salt and pepper Instructions Oil a foil … Continued

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