This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued
October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy. I was delighted to hear the Minister say “we need to put more emphasis … Continued
I often hear people say they can’t afford to eat healthily but the misconception that healthy food is expensive is so wrong. It can be tempting to buy cheaper, more fattening foods when money is tight but there are healthier and … Continued
The Herald – April 2015 “If you don’t buy it, they can’t it eat”
Hi Fiona I just wanted to say a big thank you to you for your recommendations. I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes. In a very short time … Continued
Hi Fiona, I have just reached the 3 stone mark ( 8 months ) and I am really over the moon. It took my 2 years to loose… Posted by Miriam Coyle on Monday, July 7, 2014 December 2013 “I’m really … Continued
I thought I was about to take part in another diet but I was wrong, very wrong. Learning about myself and what’s holding me back when it comes to a healthy diet was sometimes like a counselling session. It was … Continued
Hi Fiona I just wanted to say a Big Thank You for the whole new journey through Food and Diet which you have shown me. Since I have been attending your classes my moods and cravings have changed and … Continued
Declan visited me in September 2012 for my Weight Loss Coaching service. Although his main aim was to lose weight, he gained increased energy and his memory started to improve. Here is his testimonial: Hi Fiona, I can’t believe how … Continued