This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued
Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued
I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued
I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued
Client’s often mix up food intolerance (or food sensitivity) and food allergy. However food allergies and food intolerance’s are very different. In general a food allergy is tested in a hospital or by your GP. The main differences are Food … Continued
This was the first newspaper that published my journey from a life of hell to health. Suffering nearly 7 years with Fibromyalgia and Chronic Pain, I really thought my life was over. I overlooked the journey I had taken, so … Continued
David worked long hours and as he lived alone, ordered a take away most evenings on his way home from work. On the evenings he didn’t get a take away, he ate very little. He has suffered with depression in the past but … Continued