Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy, stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued
It can be so confusing knowing what is healthy and what’s not with so many weight loss companies and clever marketing campaigns on TV convincing us their diet or their product is the best. We are being brainwashed into thinking certain foods are … Continued
I’m over 18 months working as the in-store Nutritionist for SuperValu Clane and the range of products in their Health & Wellness and Food Academy section just continues to grow.
Stress, rushing while eating, eating rich foods and large portions can have a huge impact on our digestive system. While you may get over the discomfort at home, the last thing you want on a night out is to suffer … Continued
Vitamin C is one of the best known vitamins for being able to fend off colds. It is needed for a healthy immune system, wound healing, bleeding gums, healthy skin and the absorption of iron.
I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued
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Client’s often mix up food intolerance (or food sensitivity) and food allergy. However food allergies and food intolerance’s are very different. In general a food allergy is tested in a hospital or by your GP. The main differences are Food … Continued
I often hear people say they can’t afford to eat healthily but the misconception that healthy food is expensive is so wrong. It can be tempting to buy cheaper, more fattening foods when money is tight but there are healthier and … Continued
In 2010 I qualified as a Nutrition & Health Coach with the Irish Institute of Nutrition & Health, receiving a Certificate in Nutrition & Health and a Diploma in Diet & Nutrition for Complementary Therapists, both with distinction. I continued training … Continued