Vitamin C is one of the best known vitamins for being able to fend off colds.  It is needed for a healthy immune system, wound healing, bleeding gums, healthy skin and the absorption of iron. 

It is also one of the building blocks for collagen, the support structure vitamin c rich foodsfor your skin.   Failing to get enough vitamin C can cause inflammation of the gums, scaly skin, nosebleed, painful joints, and other problems associated with scurvy.  As vitamin C helps with the absorption of iron, it is important you include some vitamin C rich foods in your diet while increasing foods containing iron.  As vitamin C is a powerful antioxidant, studies have shown it can reduce your risk of cancers that strike the mouth or digestive tract.

Vitamin C can be found in the following foods:

  • Fruits oranges, lemons, grapefruit, limes, kiwis, strawberries, & melons
  • Vegetables – broccoli, carrots, sweet potato, peppers, tomatoes & dark green veg

Recipes containing vitamin C: