Ingredients 1 medium cauliflower – cut into florets 2 tbsp coconut oil 1 large onion 1 lemon – juice and zest of 1 tbsp curry powder – see seed-free curry powder* 350ml / 12fl oz vegetable stock – bouillion powder 400ml coconut milk – light or full fat 1/2 tsp honey 1/4 tsp sea salt 1 tbsp fresh coriander – chopped 1 tbsp spring onions – … Continued
We’ve replaced sausages in our house with these and everyone loves them. You’re never really are quite sure what is in sausages, so why not bulk cook these and have them ready for bangers and mash day! Ingredients 450g (1lb) ground pork … Continued
Ingredients 350 g turkey breast – cut into strips 30 ml light soy sauce 2 limes – juice of 1 lime – zest of 1 fresh chilli – deseeded 1 tbsp coconut oil 2 cloves garlic 1 courgette – sliced 2 scallions 1 carrot – chopped 1 tbsp coriander 6 little gem lettuce leaves 10 peanuts Instructions Place the oil in frying pan … Continued
Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued
A simple yet highly nutritious dish that can be eaten as a main meal or light snack, depending on the accompaniment. Ingredients 225 g / 8oz tinned chickpeas 1 tbsp tahini 1 clove garlic 1 tsp salt 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1/2 tsp cayenne pepper 2 tbsp parsley finely chopped 1/2 lemon – … Continued
Beetroot has long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. Thanks to its rich fibre content, beetroot can help prevent constipation, but they are also one of … Continued
As winter approaches, many of us are starting to sneeze and sniffle as coughs and colds set in. While there are numerous medications to take for sore throats and colds, why not try this simple but effective immune boosting drink … Continued
Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence. It is loaded with vitamins, minerals and antioxidants. It can help lower cholesterol, is one of the world’s best sources of … Continued
It’s not often you hear of a pancake recipe that is actually good for us, but this one is packed with fibre, nutrients, protein and omega 3. Oats are known to help balance your blood sugars and reduce your risk … Continued
All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued