Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no. Why? Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued
For those egg intolerant, try this delicious and nutritious mayonnaise made with avocadoes instead of eggs. If you prefer plain mayonnaise, try our Avocado Mayonnaise instead. Ingredients 1 medium avocado 2 tbsp cider vinegar 2 tbsp olive oil 2 1/4 tsp lemon juice 1/2 tsp salt 2 garlic cloves 2 tbsp fresh parsley 2 tbsp fresh … Continued
For those egg intolerant, try this delicious and nutritious mayonnaise made with avocadoes instead of eggs. If you would prefer something a little more adventurous, try our Garlic Herb Avocado Mayonnaise instead. Ingredients 1 medium avocado 2 tbsp cider vinegar 2 tbsp olive oil 2 1/4 tsp lemon juice … Continued
Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” which reduces levels of bad cholesterol in your blood … Continued
Often ignored other than for Christmas dinner, brussel sprouts are in season from September to December. They are a good source of fibre and vitamins, especially vitamin C and folic acid. Ingredients 500 g Brussel sprouts trimmed and halved 1 tbsp olive oil 1 chilli chopped 2 garlic … Continued
This dish gives an amazing festive fragrance as well as being both nutritious and delicious. It would be perfect for cooking in a slow cooker. Ingredients 1 kg sliced red cabbage 225 g chopped onions 225 g peeled & chopped apples 4 tbs red wine vinegar Zest and … Continued
With nut allergies increasing and schools becoming a strict nut free zone, it’s hard to know what little extra to put in the children’s lunchboxes. These are highly nutritious and something a little different. Enjoy! Ingredients For the coating: 30g sunflower … Continued
This recipe is great fun to make with the kids and is healthy and nutritious. Experiment a little with the nuts & seeds and see what variations you can come up with. Provided your children aren’t in a nut free … Continued
