I went to Fiona with a bad outbreak of psoriasis and general lack of energy. I did the food intolerance test and was flabbergasted by how many foods showed up, but it proved to me that my gut was in … Continued
I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued
When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued
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The sun has finally returned so thoughts are naturally turning to eating and cooking al fresco, but as you start to clean off the BBQ with excitement that summer is on its way, does the reality of blackened chunks of … Continued
I don’t know about you, but I swear Mother Nature was trying to prepare me for waking during the night with the inability to sleep and then the leg cramps!!
When clothes are tightening on a weekly basis, the last thing we can afford is to hold onto any extra “baggage”!! As the pregnancy continues and the baby, fluid and placenta grow, room becomes scarce and our bladder, stomach and … Continued
Do you take over the counter medication such as gavison, nexium, rennie or solpadeine to ease mild discomfort and pain? Has it become a way of life now because you’ve always had it? Maybe you blame it as being hereditary? … Continued
Client’s often mix up food intolerance (or food sensitivity) and food allergy. However food allergies and food intolerance’s are very different. In general a food allergy is tested in a hospital or by your GP. The main differences are Food … Continued
I often hear people say they can’t afford to eat healthily but the misconception that healthy food is expensive is so wrong. It can be tempting to buy cheaper, more fattening foods when money is tight but there are healthier and … Continued