Today is World Menopause Day and what a lot of people don’t realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts! The sudden crippling anxiety, the intense rage, … Continued
Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued
Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy, stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued
Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued
October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy. I was delighted to hear the Minister say “we need to put more emphasis … Continued
I was delighted when Dublin City FM invited me in to discuss my journey of hell to health after healing my Fibromyalgia and Chronic Pain through nutrition.
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I was delighted when the Kildare Post ran an article about how nutrition healed my chronic pain and fibromyalgia. To think simple changes to your diet can change your life so dramatically, at times, is hard to believe, but it … Continued
Testing Times If only my Nanny could see me now in her favourite Magazine! I was delighted the Woman’s Way magazine wrote a piece on nutrition saved my life and how small changes to your diet can dramatically change your … Continued
Diet Change Helps Pain This article in the Daily Star Chic Magazine from January 2015, tells how changing my diet and nutrition, helped remove my pain and fibromyalgia.